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Description:
Plenty of ideas for living stress free in the real world... "This book looks at sources of stress ... and reveals 52 ideas for curing them."
Stress Proof Your Life (Mind and Body)Elisabeth Wilson (Author)
customer reviews (Yes)
Digital List Price: £5.99
Kindle Price: £0.00 includes VAT & free wireless delivery via Amazon Whispernet
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Text-to-Speech: Enabled
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Reviews from Amazon:
Keep this book in my bathroom library and dip into it frequently to reassert the ideas here. They are not all applicable to everyone but there are enough good ideas in there that everyone will find a few excellent nuggets of practical advice. Lots of it is 'common sense' if such a thing exists but i think its a really good point of reference to remind yourself when things maybe getting out of control.
My personal favourite is the ten minute trick which ive evangelised to all and sundry to looks of bewilderment and much scoffing. Thanks to this method i can thoroughly clean my house from top to bottom, get my guitar practice and exercises done, create a website and weed the garden in the space of a saturday morning and none of it feels like a chore. I also like the memory bowl, ditch the debt and advice about coping at work.
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